2nd July 2018

Pumpkin Spiced Bread

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This pumpkin spiced bread is based on Amy’s Healthy Baking recipe and it was so easy to make. It tastes absolutely delicious. This loaf is perfect at any time of the day.   Makes: 1 loaf (240g) whole wheat flour (measured correctly) 1 tsp baking powder ½ tsp baking soda 2 tsp ground cinnamon ½ tsp …

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29th June 2018

Classic Bagel Combinations

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Bagels are the best! Unforunately for me in Switzerland we can only get plain ones or with sesame seeds. Bagels make for a great breakfast or lunch option as it is quick to make and depending on what you put inside, you can make it as protein packed as you want.   I will give …

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5th June 2018

Protein Pancakes

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Protein pancakes are great as a breakfast or brunch option when you have a little more time in the mornings. I love these before or after a workout or even as a snack on the go if I know I will be running around all day! You can combine a multitude of different topping combinations …

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5th April 2018

Smoothie Bowl

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Turn your favourite banana and berry breakfast drink into a delicious smoothie bowl in minutes!   Makes 1 Ingredients 1 scoop vanilla whey protein 84g frozen banana  2 handfuls of frozen blueberries 1 cup of almond milk (Coop) 1 tsp of maca root  Toppings: Fresh raspberries and blueberries Shredded coconut Chia seeds Blitz all the main …

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