30th July 2018

Holiday No-Equipment Workouts

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Looking for a holiday no-equipment workout? You’ve been training for months and you are feeling good before heading away on your Summer holidays. You know you are going to be considerably less active and will be indulging in delicious holiday food whilst you are away but you would like to maintain the way you look? …

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28th July 2018

What is Intuitive Nutrition? My views…

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So what is the fuss with Intuitive Nutrition? A few weeks ago, I attended a Intuitive Nutrition workshop run by Eat With Johanie in Lausanne. I had a fairly good idea as to what would be included in this workshop as I have been personally interested in nutrition for a few years now. I have …

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11th July 2018

L’Accademia, Ouchy has a new Chef in town

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L’Accademia Recently I was invited along with a few other local bloggers to discover L’Accademia Restaurant which is part of the hotel, Angleterre & Résidence and belongs to the Sandoz Foundation Hotels. L’Accademia has recently welcomed a new talented Italian Chef, Andrea Gaia. Chef Gaia who was born near Bologna has always had a passion …

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3rd July 2018

Oliviers & Co – Gazpacho

Oliviers & Co, Lausanne: Oliviers & Co was founded in 1996 in Provence, France. The idea behind this concept is to highlight the fact that olive oils can be worthy of being recognised as Grand Cru and this is how it all started. Ever since, the brand has developed worldwide all while maintaining the quality …

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