Sweet Potato Appetizer bites

Sweet Potato Appetizer bites

Cranberry, Pecan and Goat Cheese Sweet Potato Bites INGREDIENTS – 1 large sweet potato  – 2½ tsp extra-virgin olive oil – 100g of Chavroux goat cheese – 1 Tbsp milk – 1 tsp finely chopped fresh rosemary – 3 tbsp of chopped toasted pecans – 3 tbsp of dried cranberries – salt and pepper to taste DIRECTIONS Preheat oven to 200 degrees celcius 1.Clean the sweet potatoes, cut into circles of 2 mm thick. Toss sweet potatoes, butter, salt and pepper together in a large bowl. 2. Layer on a parchment-lined baking sheet in one row. Place in the oven...

Sweet Potato Chocolate Cake

Sweet Potato Chocolate Cake

One day, when I saw that I had a large sweet potato sitting around, I decided I would make a cake attempt. After taking a look at various recipes, I saw that there were recipes with way too many ingredients. I wanted to make a chocolate cake which was simple and delicious yet still a little bit healthy. This cake has been approved by my CrossFit friends so I hope you enjoy it too ! Ingredients 1 Large sweet potato (approx. 350g of roasted sweet potato) 2 eggs 100g of rice flour 50g of cornstarch 30g of almond flour 1...

The Easiest Pumpkin Spice Latte

The Easiest Pumpkin Spice Latte

Autumn is finally amongst us and yes even before the temperatures dropped, Starbucks had their #PSL aka Pumpkin Spice Latte out in celebration. I decided that this year, I would try to make my own, healthier version of this famous beverage. I’ve tried to make this as healthy as possible and as simple as possible too ! Let me know what you think below… Makes 2 PSL INGREDIENTS 2 tbsp of pumpkin purée ( I used the organic Coop one) 1 tbsp of maple syrup 500mls of milk of your choice ( I used Oat milk) 1 pinch of salt...

Hôtel de Rougemont & Spa

Hôtel de Rougemont & Spa

Over the Summer, I received a lovely little email asking if I would be interested in discovering the Hôtel de Rougemont & Spa. How could I resist? THIS HOTEL LIES IN ONE OF MY FAVOURITE AREAS IN SWITZERLAND, PAYS D’ENHAUT. THIS PART OF SWITZERLAND IS STUNNING! Tall rows of dark green fir trees lie at the base of the majestic mountains. A little river, Saane gently flows through all the villages and adds to the calming sound effects of Rougemont. The Pays d’enHaut is perfect for those who are active and love hiking, skiing and other outdoor activities such as...

Tahini Almond Cookies

Tahini Almond Cookies

I was inspired by The Yoga Kitchen for this recipe, I just adapted it to what I had in the kitchen, which in fairness is just missing a couple of the original ingredients. Feel free to experiment with various types of toppings ! I really enjoy the texture of this cookies plus they do not contain any gluten, lactose and they are refined sugar free. Ingredients 230g ground almonds 1/2 teaspoon sea salt 85g maple syrup 220g tahini paste raw pistachios, cacao nibs, dark chocolate chips, cranberries to decorate (pick your favourites) Method Preheat the oven to 170°C. Line a...

Montreux Palace Bar & Grill

Montreux Palace Bar & Grill

This Summer, I was invited to discover the Montreux Palace Bar & Grill. This restaurant, is located on the first floor of the Montreux Palace and many people aren’t even aware that this little gem exists. Trust me, you are missing out! The Restaurant I really like the interior decor of this restablishment, the emerald green really pops against the wood and gold trims. It also adds that touch of freshness to the room and I absolutely love the layout of the bar as you walk through the doors. Pick the right table and you will be able to see...

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