IMG_7220
I love fish and this midweek dinner is perfect as you put everything in the oven and you can get on with other tasks until your meal is ready. I hope you enjoy these flavour combinations as much as I do.
Serves 2
Ingredients

  • 400-500g of cod
  • ½ lemon
  • 2 tsp of meal wiz lemon & pepper seasoning (as an alternative use the rind of a lemon and combine with 1 tsp of garlic powder and onion powder)
  • 1 raw organic  beetroot
  • ½ medium organic squash
  • 150g of organic cherry tomatoes on the vine
  • 50g of crumbled feta
  • Olive oil
  • Salt & pepper
  • Coriander (optional)
  • Balsamic glaze (optional)

Best served wild rice, basmatic rice, long grain rice.

  1. Heat the oven to 200 degrees Celsius.
  2. Peel the beetroot and chop into even sized cubes (wear gloves if you are afraid of staining your hands)
  3. Peel the squash and do the same as with the beetroot.
  4. Place both the cherry tomatoes still on the vine, the squash and beetroot on a baking tray and pour olive oil over the top (1-2 tbsp), ensuring every pieces is coated with a thin layer. Season with salt and pepper and bake for approx. 30 mins or until the vegetables are nicely roasted, soft and caramelized.
  5. As your vegetables are baking, take the cod and place both pieces in an ovenproof dish, season with the mealwiz spices or use the alternative option which I provided above. Slice up the lemon and place over the top of the fish. Season with salt and pepper and add a touch of olive oil on top too.
  6. Halfway through cooking your vegetables, place the cod in the oven and bake for approximately 15 mins or until the fish is cooked through yet remains flaky.
  7. Once both the vegetables and the fish is cooked, remove both dishes from the oven.
  8. Divide the vegetables and the fish onto two plates.
  9. Sprinkle the feta over the top of the squash and beetroot, add a little bit of balsamic glaze over the tomatoes and serve with rice.
  10. Add chopped coriander over the entire dish if you wish.

Bon App!
Untitled-1
IMG_7217