Porridge

Porridge is a great staple in my diet as it is cheap to make and it is very filling! It makes for a great pre or post-workout meal! You can add as many toppings as you would like, make it with water, milk, almond milk etc Just mix and match to create amazing combinations.

Serves 1

Ingredients

• 60 gr of oats (you may add more or less depending on how much you want to eat)
• 1 scoop of whey protein (optional)
• 200 mls of almond milk or water
• 2 tsp honey or maple syrup or agave

Topping options:

• Grilled banana slices
• Handful of berries
• Cinnamon
• Chopped nuts
• Goji berries
• Chia seeds
• Peanut butter

1. Over a medium heat put the water or milk in a saucepan and add the oats.
2. Let it simmer until the oats have cooked through
3. Place the cooked oats in a bowl.
4. Stir in the honey or sweetener
5. Add a scoop of protein if you wish to make “proats”(protein oats)
6. Add as many or as little toppings as possible.