5th June 2018

Protein Pancakes

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Protein pancakes are great as a breakfast or brunch option when you have a little more time in the mornings. I love these before or after a workout or even as a snack on the go if I know I will be running around all day! You can combine a multitude of different topping combinations …

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5th April 2018

Smoothie Bowl

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Turn your favourite banana and berry breakfast drink into a delicious smoothie bowl in minutes!   Makes 1 Ingredients 1 scoop vanilla whey protein 84g frozen banana  2 handfuls of frozen blueberries 1 cup of almond milk (Coop) 1 tsp of maca root  Toppings: Fresh raspberries and blueberries Shredded coconut Chia seeds Blitz all the main …

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15th March 2018

Bagels: New York Style

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Who doesn’t love bagels ? Cinnamon and raisin, onion, poppy seed, blueberry…Living in Switzerland, however, makes it practically impossible to go into a shop and buy an endless selection of delicious bagels. This is why I decided to give it a go, I mean how hard can it really be?? The answer is, not that …

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5th December 2017

Christmas Spiced Granola

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As we had such a popular response to those who came to Nawai li and I’s Christmas stall last week, we have decided to share our granola recipe with you. Enjoy all those wonderful Christmas spices that will fill your kitchen as it bakes. I guarantee this recipe will soon be amongst your festive favourites! …

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