29th June 2018

Classic Bagel Combinations

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Bagels are the best! Unforunately for me in Switzerland we can only get plain ones or with sesame seeds. Bagels make for a great breakfast or lunch option as it is quick to make and depending on what you put inside, you can make it as protein packed as you want.   I will give …

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5th June 2018

Protein Pancakes

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Protein pancakes are great as a breakfast or brunch option when you have a little more time in the mornings. I love these before or after a workout or even as a snack on the go if I know I will be running around all day! You can combine a multitude of different topping combinations …

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5th April 2018

Smoothie Bowl

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Turn your favourite banana and berry breakfast drink into a delicious smoothie bowl in minutes!   Makes 1 Ingredients 1 scoop vanilla whey protein 84g frozen banana  2 handfuls of frozen blueberries 1 cup of almond milk (Coop) 1 tsp of maca root  Toppings: Fresh raspberries and blueberries Shredded coconut Chia seeds Blitz all the main …

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15th March 2018

Bagels: New York Style

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Who doesn’t love bagels ? Cinnamon and raisin, onion, poppy seed, blueberry…Living in Switzerland, however, makes it practically impossible to go into a shop and buy an endless selection of delicious bagels. This is why I decided to give it a go, I mean how hard can it really be?? The answer is, not that …

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