H.I.I.T en
Holiday No-Equipment Workouts
Looking for a holiday no-equipment workout? You’ve been training for months and you are feeling good before heading away on your Summer holidays. You know you are
Looking for a holiday no-equipment workout? You’ve been training for months and you are feeling good before heading away on your Summer holidays. You know you are
I found this 15-Minute Core Workout video on Greatist.com and it is very similar to the type of exercises we are used to doing at CrossFit Riviera. Maintaining
I like to focus on healthy eating as it is an important aspect of my life but it doesn’t mean that I don’t enjoy a gooey chocolatey dessert or a huge bowl of creamy ice cream. The recipes below are either from my own creations or adapted to suit my taste!