Porridge is a great staple in my diet as it is cheap to make and it is very filling! It makes for a great pre or post-workout meal! You can add as many toppings as you would like, make it with water, milk, almond milk etc Just mix and match to create amazing combinations.

Photo by Melissa Belanger on Unsplash


Serves 1


  • 60 gr of oats (you may add more or less depending on how much you want to eat)
  • 1 scoop of whey protein (optional)
  • 200 mls of almond milk or water
  • 2 tsp honey or maple syrup or agave

Topping options:

  • Grilled banana slices
  • Handful of berries
  • Cinnamon
  • Chopped nuts
  • Goji berries
  • Chia seeds
  • Peanut butter
  1. Over a medium heat put the water or milk in a saucepan and add the oats.
  2. Let it simmer until the oats have cooked through
  3. Place the cooked oats in a bowl.
  4. Stir in the honey or sweetener
  5. Add a scoop of protein if you wish to make “proats”(protein oats)
  6. Add as many or as little toppings as possible.
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