{"id":8250,"date":"2018-07-09T14:14:18","date_gmt":"2018-07-09T12:14:18","guid":{"rendered":"https:\/\/ahungryblonde.com\/15-minutes-entrainement-abdos\/"},"modified":"2018-07-09T14:14:18","modified_gmt":"2018-07-09T12:14:18","slug":"15-minutes-entrainement-abdos","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/15-minutes-entrainement-abdos\/","title":{"rendered":"15 minutes &#8211; Entra\u00eenement Abdos"},"content":{"rendered":"<p>J&#8217;ai trouv\u00e9 cette vid\u00e9o 15 minutes &#8211; Entra\u00eenements Abdos&nbsp; sur <a href=\"http:\/\/Greatist.com\" target=\"_blank\" rel=\"noopener\">Greatist.com<\/a> et elle est tr\u00e8s similaire au type d&#8217;exercices que nous avons l&#8217;habitude de faire au CrossFit Riviera. Maintenir cette position de hollow est difficile et je dois toujours choisir la version la plus facile pour m&#8217;assurer que je fasse les exercices correctement, alors concentrez-vous sur la forme au lieu d&#8217;essayer de progresser trop rapidement!<\/p>\n<h3><\/h3>\n<h2>Les avantages d\u2019avoir une sangle abdominale (core) solide<\/h2>\n<ul>\n<li>Les abdos assurent \u00e9galement la protection et la stabilit\u00e9 de la&nbsp;colonne vert\u00e9brale.<\/li>\n<li>Quand les muscles abdominaux sont bien renforc\u00e9s, ils aident \u00e0 une&nbsp;bonne posture<\/li>\n<li>Ils pr\u00e9viennent les douleurs dorsales<\/li>\n<li>Dans le cadre d\u2019une&nbsp;pratique sportive&nbsp;ils participeront \u00e0 une meilleure transmission des cha\u00eenes musculaires entre le haut et le bas du corps, et aideront indirectement \u00e0 l\u2019optimisation des performances.<\/li>\n<\/ul>\n<p>Plus d&#8217;informations sur:&nbsp;https:\/\/blog.santelog.com\/2016\/10\/09\/muscles-abdominaux-pourquoi-devez-vous-les-renforcer-sante-orthopedique\/<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nkXN40WSPqw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=nkXN40WSPqw<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-8270\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1-683x1024.png\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1-683x1024.png 683w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1-600x900.png 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1-200x300.png 200w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1-370x555.png 370w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/A-Hungry-londe-1-2-1.png 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>J&#8217;ai trouv\u00e9 cette vid\u00e9o 15 minutes &#8211; Entra\u00eenements Abdos&nbsp; sur Greatist.com et elle est tr\u00e8s similaire au type d&#8217;exercices que nous avons l&#8217;habitude de faire au CrossFit Riviera. Maintenir cette position de hollow est difficile et je dois toujours choisir la version la plus facile pour m&#8217;assurer que je fasse les exercices correctement, alors concentrez-vous &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/15-minutes-entrainement-abdos\/\"> <span class=\"screen-reader-text\">15 minutes &#8211; Entra\u00eenement Abdos<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":25493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[293,294],"tags":[],"class_list":["post-8250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-fr-2","category-h-i-i-t"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=8250"}],"version-history":[{"count":0,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/25493"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=8250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=8250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=8250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}