{"id":8210,"date":"2018-07-01T09:21:13","date_gmt":"2018-07-01T07:21:13","guid":{"rendered":"https:\/\/ahungryblonde.com\/porridge\/"},"modified":"2021-04-28T20:47:06","modified_gmt":"2021-04-28T20:47:06","slug":"porridge","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/porridge\/","title":{"rendered":"Porridge"},"content":{"rendered":"<p><!-- Global site tag (gtag.js) - Google Analytics --><br \/>\n<script async=\"\" src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-121728110-1\"><\/script><br \/>\n<script><br \/>\n  window.dataLayer = window.dataLayer || [];<br \/>\n  function gtag(){dataLayer.push(arguments);}<br \/>\n  gtag('js', new Date());<\/p>\n<p>  gtag('config', 'UA-121728110-1');<br \/>\n<\/script><br \/>\nPorridge is a great staple in my diet as it is cheap to make and it is very filling! It makes for a great pre or post-workout meal! You can add as many toppings as you would like, make it with water, milk, almond milk etc Just mix and match to create amazing combinations.<\/p>\n<figure id=\"attachment_8211\" aria-describedby=\"caption-attachment-8211\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-8211\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-1024x683.jpg 1024w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-scaled-600x400.jpg 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-300x200.jpg 300w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-768x512.jpg 768w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-1536x1024.jpg 1536w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-2048x1365.jpg 2048w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-770x513.jpg 770w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/07\/melissa-belanger-544371-unsplash-370x247.jpg 370w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-8211\" class=\"wp-caption-text\">Photo by Melissa Belanger on Unsplash<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Serves 1<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/p>\n<ul>\n<li>60 gr of oats (you may add more or less depending on how much you want to eat)<\/li>\n<li>1 scoop of whey protein (optional)<\/li>\n<li>200 mls of almond milk or water<\/li>\n<li>2 tsp honey or maple syrup or agave<\/li>\n<\/ul>\n<p>Topping options:<\/p>\n<ul>\n<li>Grilled banana slices<\/li>\n<li>Handful of berries<\/li>\n<li>Cinnamon<\/li>\n<li>Chopped nuts<\/li>\n<li>Goji berries<\/li>\n<li>Chia seeds<\/li>\n<li>Peanut butter<\/li>\n<\/ul>\n<ol>\n<li>Over a medium heat put the water or milk in a saucepan and add the oats.<\/li>\n<li>Let it simmer until the oats have cooked through<\/li>\n<li>Place the cooked oats in a bowl.<\/li>\n<li>Stir in the honey or sweetener<\/li>\n<li>Add a scoop of protein if you wish to make &#8220;proats&#8221;(protein oats)<\/li>\n<li>Add as many or as little toppings as possible.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Porridge is a great staple in my diet as it is cheap to make and it is very filling! It makes for a great pre or post-workout meal! You can add as many toppings as you would like, make it with water, milk, almond milk etc Just mix and match to create amazing combinations. &nbsp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/porridge\/\"> <span class=\"screen-reader-text\">Porridge<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":8208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-8210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=8210"}],"version-history":[{"count":2,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8210\/revisions"}],"predecessor-version":[{"id":29020,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8210\/revisions\/29020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/8208"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=8210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=8210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=8210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}