{"id":8203,"date":"2018-06-05T09:13:38","date_gmt":"2018-06-05T07:13:38","guid":{"rendered":"https:\/\/ahungryblonde.com\/protein-pancakes\/"},"modified":"2018-06-05T09:13:38","modified_gmt":"2018-06-05T07:13:38","slug":"protein-pancakes","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/protein-pancakes\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"<p>Protein pancakes are great as a breakfast or brunch option when you have a little more time in the mornings. I love these before or after a workout or even as a snack on the go if I know I will be running around all day! You can combine a multitude of different topping combinations so you will never get bored of these delicious treats.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<p>Serves 2<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g, Wholewheat Flour<\/li><li>1 large, Egg<\/li><li>1 scoop, Organic Vanilla Protein Powder (optional)<\/li><li><a href=\"https:\/\/www.leshop.ch\/en\/search?query=amande\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">Almond milk<\/a><\/li><li>2 tsp, <a href=\"https:\/\/www.leshop.ch\/en\/supermarket\/bakery-pastries-flour\/pastries\/baking-staples\/sugar-sweetener\/nu3-sucre-de-noix-de-coco\/229448\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">Organic Coconut Sugar (optional)<\/a><\/li><li>1 tsp of baking soda<\/li><li>Salt<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat up a pancake or regular pan on a medium heat.<\/li><li>Place the flour, baking soda, salt and protein powder in a bowl, make a little whole in the middle and crack the egg in the well.<\/li><li>Mix and add almond milk until you find the right pancake consitency &#8211; not too thick but it must not be too liquidy either.Add the coconut sugar if you wish.<\/li><li>Brush a little oil onto the pan and place a spoonful of the mix onto the pan or if you have space add another 1 or 2.<\/li><li>Cook until brown on one side and then flip.<\/li><\/ol>\n\n\n\n<p><strong>Toppings<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Greek yogurt<\/li><li>Berries<\/li><li>Maple syrup<\/li><li>Bacon<\/li><li>Eggs<\/li><li>Honey<\/li><li>Peanut butter<\/li><li>Bananas<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/10\/alison-marras-323016-unsplash.jpg\" alt=\"\" class=\"wp-image-8831\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/10\/alison-marras-323016-unsplash.jpg 683w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/10\/alison-marras-323016-unsplash-600x900.jpg 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/10\/alison-marras-323016-unsplash-200x300.jpg 200w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2018\/10\/alison-marras-323016-unsplash-370x555.jpg 370w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"549\" src=\"https:\/\/itsasarathing.files.wordpress.com\/2017\/02\/captureblog.jpg\" alt=\"captureblog\" class=\"wp-image-1771\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/02\/captureblog.jpg 229w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/02\/captureblog-125x300.jpg 125w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Protein pancakes are great as a breakfast or brunch option when you have a little more time in the mornings. I love these before or after a workout or even as a snack on the go if I know I will be running around all day! You can combine a multitude of different topping combinations &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/protein-pancakes\/\"> <span class=\"screen-reader-text\">Protein Pancakes<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":8821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[38,99],"tags":[],"class_list":["post-8203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=8203"}],"version-history":[{"count":0,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/8203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/8821"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=8203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=8203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=8203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}