{"id":6932,"date":"2018-06-07T12:00:04","date_gmt":"2018-06-07T10:00:04","guid":{"rendered":"https:\/\/ahungryblonde.com\/moutabbal-2\/"},"modified":"2018-06-07T12:00:04","modified_gmt":"2018-06-07T10:00:04","slug":"moutabbal-2","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/moutabbal-2\/","title":{"rendered":"Moutabbal"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5628\" src=\"https:\/\/itsasarathing.files.wordpress.com\/2017\/10\/repas1-e1506954519193.jpg\" alt=\"repas1\" width=\"1204\" height=\"800\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193.jpg 1204w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-600x399.jpg 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-300x199.jpg 300w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-1024x680.jpg 1024w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-768x510.jpg 768w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-770x512.jpg 770w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas1-e1506954519193-370x246.jpg 370w\" sizes=\"auto, (max-width: 1204px) 100vw, 1204px\" \/><\/h3>\n<p>Sentez-vous toutes ces belles \u00e9pices color\u00e9es qui viennent vous chatouiller les narines ?<br \/>\n&#8220;Je vous invite \u00e0 d\u00e9couvrir mes recettes Arabe pr\u00e9f\u00e9r\u00e9es, que j\u2019ai eu l\u2019occasion de go\u00fbter lors du premier cours de cuisine organis\u00e9 par <a href=\"https:\/\/www.foodhack.ch\/\" target=\"_blank\" rel=\"noopener\">FoodHack<\/a>, en collaboration avec Samia (fondatrice de l\u2019association R.C.M.A) qui nous a chaleureusement accueillie avec ses \u00e9tudiants originaires d\u2019Irak, de Palestine et de Syrie.&#8221;<br \/>\nJ&#8217;ai pass\u00e9 une tr\u00e8s belle soir\u00e9e avec\u00a0la talentueuse Lili du blog<a href=\"http:\/\/nawai-li.com\/index.php\/en\/\" target=\"_blank\" rel=\"noopener\"> Nawai-Li<\/a>\u00a0(elle a fourni toutes les photos pour les recettes, alors\u00a0 faites un tour sur son site pour d\u00e9couvrir ses recettes.)<br \/>\nAu menu du jour, Hummus, salade Fattouche et Moutabbal revisit\u00e9 par mes soins en version v\u00e9g\u00e9talienne.<br \/>\n<strong> A vos fourneaux!\u00a0<\/strong><br \/>\n<strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span><\/strong><\/p>\n<ul>\n<li>300g d\u2019aubergine BIO<\/li>\n<li>3 c.\u00e0.s de tahina<\/li>\n<li>1 c.\u00e0.s de yaourt de soja<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>1 citron BIO<\/li>\n<li>Quelques feuilles de persil<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Pains libanais<\/li>\n<\/ul>\n<ol>\n<li>Pr\u00e9chauffez la grille sup\u00e9rieur du four \u00e0 250 C.<\/li>\n<li>Piquez les aubergines avec un couteau avant de les enfourner sur une plaque de cuisson (proche du grill). Retournez les aubergines en cours de cuisson, elles sont pr\u00eate quand la peau est totalement grill\u00e9e et pr\u00eate \u00e0 \u00eatre pel\u00e9e.<\/li>\n<li>Plongez les aubergines (m\u00eame encore chaude) dans un grand bol d\u2019eau froide.<\/li>\n<li>Laissez refroidir et \u00e9pluchez-les.<\/li>\n<li>Dans le bol du mixeur (ou au mixeur plongeant) mixez l\u2019ail (sans le germe), la tahina, le yaourt, le citron et le sel.<\/li>\n<li>On \u00e9crase les aubergine au pilon ou \u00e0 la fourchette pour garder un peu de consistance.<\/li>\n<li>M\u00e9langer le tout et d\u00e9corer d\u2019une petite tomate et d\u2019un filet d\u2019huile d\u2019olive.<br \/>\n<strong>D\u00e9gustez avec du pain libanais, bon app\u00e9tit!<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5634\" src=\"https:\/\/itsasarathing.files.wordpress.com\/2017\/10\/repas7.jpg\" alt=\"repas7\" width=\"800\" height=\"1200\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7.jpg 800w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-600x900.jpg 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-200x300.jpg 200w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-683x1024.jpg 683w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-768x1152.jpg 768w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-770x1155.jpg 770w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/10\/repas7-370x555.jpg 370w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Sentez-vous toutes ces belles \u00e9pices color\u00e9es qui viennent vous chatouiller les narines ? &#8220;Je vous invite \u00e0 d\u00e9couvrir mes recettes Arabe pr\u00e9f\u00e9r\u00e9es, que j\u2019ai eu l\u2019occasion de go\u00fbter lors du premier cours de cuisine organis\u00e9 par FoodHack, en collaboration avec Samia (fondatrice de l\u2019association R.C.M.A) qui nous a chaleureusement accueillie avec ses \u00e9tudiants originaires d\u2019Irak, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/moutabbal-2\/\"> <span class=\"screen-reader-text\">Moutabbal<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[259],"tags":[],"class_list":["post-6932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauces-salsas"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/6932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=6932"}],"version-history":[{"count":0,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/6932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/6954"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=6932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=6932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=6932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}