{"id":26518,"date":"2018-06-19T16:15:00","date_gmt":"2018-06-19T14:15:00","guid":{"rendered":"https:\/\/ahungryblonde.com\/oeuf-cocotte-avocat-2\/"},"modified":"2021-04-28T21:09:58","modified_gmt":"2021-04-28T21:09:58","slug":"oeuf-cocotte-avocat-2","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/oeuf-cocotte-avocat-2\/","title":{"rendered":"Oeuf Cocotte Avocat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5970\" src=\"https:\/\/itsasarathing.files.wordpress.com\/2017\/11\/23732185_10159714902950066_1009006286_o.jpg\" alt=\"23732185_10159714902950066_1009006286_o\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o.jpg 2048w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-600x400.jpg 600w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-300x200.jpg 300w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-1024x683.jpg 1024w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-768x512.jpg 768w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-1536x1024.jpg 1536w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-770x513.jpg 770w, https:\/\/ahungryblonde.com\/wp-content\/uploads\/2017\/11\/23732185_10159714902950066_1009006286_o-370x247.jpg 370w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>Je suis actuellement en train de suivre un r\u00e9gime assez strict en raison de probl\u00e8mes de digestion et, par cons\u00e9quent, il est recommand\u00e9 que je mange un petit-d\u00e9jeuner plein de bonnes graisses et de prot\u00e9ines. Des avocats, des oeufs, du jambon, des tranches de dinde ou du saumon fum\u00e9 sont parfaits le matin. Heureusement pour moi, j&#8217;adore \u00e7a et il y a plusieurs fa\u00e7on de combiner ces ingr\u00e9dients. &nbsp;Cette recette est id\u00e9al pour les personnes suivant un r\u00e9gime appauvri en FODMAP.<br \/>\n<strong>Pour 2 personnes<\/strong><br \/>\n<span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/p>\n<ul>\n<li>1-2 avocats<\/li>\n<li>2-4 oeufs<\/li>\n<li>Sel &amp; poivre<\/li>\n<li>Une pinc\u00e9e de poudre de piment fum\u00e9e par Meal Wiz<\/li>\n<\/ul>\n<p><strong>Garnitures optionnelles<\/strong><\/p>\n<ul>\n<li>Herbes hach\u00e9es (coriandre, persil, basilic)<\/li>\n<li>Morceaux de bacon grill\u00e9<\/li>\n<li>Tomates s\u00e9ch\u00e9es et feta<\/li>\n<li>Tomates fra\u00eeches hach\u00e9es, oignon rouge et fromage de ch\u00e8vre<\/li>\n<li>Parmesan<br \/>\nN&#8217;h\u00e9sitez pas \u00e0 ajouter les v\u00f4tres!<\/li>\n<\/ul>\n<ol>\n<li>Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s Celsius.<\/li>\n<li>Coupez les avocats en deux et enlevez les noyaux.<\/li>\n<li>Creusez un petit trou au centre des avocats pour vous assurer qu&#8217;il y a suffisamment d&#8217;espace pour mettre un \u0153uf entier.<\/li>\n<li>Prenez les moiti\u00e9s d&#8217;avocat et placez-les dans un plat, assurez-vous qu&#8217;ils soient bien stables, sinon l&#8217;\u0153uf ne va pas tenir au centre.<\/li>\n<li>D\u00e9posez un oeuf dans chaque moiti\u00e9 d&#8217;avocat. Ne vous inqui\u00e9tez pas s&#8217;ils d\u00e9bordent un tout petit peu.<\/li>\n<li>Assaisonnez avec du sel, du poivre et les \u00e9pices puis placez au four.<\/li>\n<li>Faites cuire le tout pendant env. 15 minutes ou jusqu&#8217;\u00e0 ce que le blanc d&#8217;\u0153uf soit cuit et que le jaune soit encore tendre.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Je suis actuellement en train de suivre un r\u00e9gime assez strict en raison de probl\u00e8mes de digestion et, par cons\u00e9quent, il est recommand\u00e9 que je mange un petit-d\u00e9jeuner plein de bonnes graisses et de prot\u00e9ines. Des avocats, des oeufs, du jambon, des tranches de dinde ou du saumon fum\u00e9 sont parfaits le matin. Heureusement pour &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/oeuf-cocotte-avocat-2\/\"> <span class=\"screen-reader-text\">Oeuf Cocotte Avocat<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[261],"tags":[],"class_list":["post-26518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brunch-fr-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/26518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=26518"}],"version-history":[{"count":2,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/26518\/revisions"}],"predecessor-version":[{"id":29061,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/26518\/revisions\/29061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/5969"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=26518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=26518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=26518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}