{"id":13434,"date":"2019-11-17T09:03:40","date_gmt":"2019-11-17T08:03:40","guid":{"rendered":"https:\/\/ahungryblonde.com\/gateau-au-chocolat-et-aux-patates-douces\/"},"modified":"2021-04-28T19:32:41","modified_gmt":"2021-04-28T19:32:41","slug":"gateau-au-chocolat-et-aux-patates-douces","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/gateau-au-chocolat-et-aux-patates-douces\/","title":{"rendered":"G\u00c2TEAU AU CHOCOLAT ET AUX PATATES DOUCES"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2019\/11\/IMG_7301.jpg\" alt=\"\" class=\"wp-image-13432\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"> L&#8217;autre jour, en voyant que j&#8217;avais une grosse patate douce, j&#8217;ai d\u00e9cid\u00e9 de faire une tentative de g\u00e2teau. Apr\u00e8s avoir jet\u00e9 un coup d&#8217;oeil \u00e0 diverses recettes en ligne, j&#8217;ai vu qu&#8217;il y avait des recettes avec beaucoup trop d&#8217;ingr\u00e9dients. Je voulais faire un g\u00e2teau au chocolat simple et d\u00e9licieux tout en restant un peu sain. Ce g\u00e2teau a \u00e9t\u00e9 approuv\u00e9 par mes amis CrossFit donc j&#8217;esp\u00e8re que vous l&#8217;appr\u00e9cierez aussi !<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2019\/11\/IMG_7318.jpg\" alt=\"\" class=\"wp-image-13420\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">INGR\u00c9DIENTS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 1 grosse patate douce (environ 350 g de patates douces grill\u00e9es)<\/li><li> 2 \u0153ufs<\/li><li> 100g de farine de riz<\/li><li> 50 g de f\u00e9cule de ma\u00efs<\/li><li> 30g de farine d&#8217;amandes<\/li><li> 1 c. \u00e0 caf\u00e9 de levure <\/li><li> 1 c. \u00e0 caf\u00e9 d&#8217;essence de vanille<\/li><li> 3 c. \u00e0 soupe de miel ou de sirop d&#8217;\u00e9rable<\/li><li> 3 c. \u00e0 soupe de cacao non sucr\u00e9 en poudre<\/li><li> 1 pinc\u00e9e de sel<\/li><li> 1 poign\u00e9e de p\u00e9pites de chocolat noir<\/li><\/ul>\n\n\n\n<h3 id=\"kt-adv-heading_578855-ae\" class=\"kt-adv-heading_578855-ae wp-block-kadence-advancedheading\">Gla\u00e7age<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> 150g de yaourt grec \u00e0 2% de mati\u00e8re grasse<\/li><li> 3 c. \u00e0 table de fromage frais  Philadelphia balance<\/li><li> 1-2 c. \u00e0 soupe de cacao en poudre<\/li><li> 1 &#8211; 2 c. \u00e0 soupe de sirop d&#8217;\u00e9rable<\/li><li> Cacao nibs facultatif)<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s Celsius, puis placez la patate douce et le r\u00f4tir pendant 30 \u00e0 40 minutes jusqu&#8217;\u00e0 ce qu&#8217;il soit bien cuit.<\/li><li> Retirer la patate douce du four et mettre la chair  dans un bol pour refroidir. Laissez le four allum\u00e9.<\/li><li> M\u00e9langez la patate douce, la vanille, le miel et les \u0153ufs.<\/li><li> Ajouter les ingr\u00e9dients secs (farine, f\u00e9cule de ma\u00efs, farine d\u2019amande, poudre de cacao, poudre \u00e0 lever et p\u00e9pites de chocolat).<\/li><li> Mettre le m\u00e9lange dans un moule et cuire au four pendant 15 minutes.<\/li><li> Pendant que le g\u00e2teau est au four, m\u00e9langer tous les ingr\u00e9dients du gla\u00e7age, \u00e0 l&#8217;exception des p\u00e9pites de cacao, et r\u00e9server.<\/li><li> Retirez le g\u00e2teau du four et laissez-le refroidir.<\/li><li> Une fois refroidi, ajoutez le gla\u00e7age sur le dessus et saupoudrez-le de cacao nibs.<\/li><li> Bon App !!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ahungryblonde.com\/wp-content\/uploads\/2019\/11\/IMG_7317.jpg\" alt=\"\" class=\"wp-image-13418\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>L&#8217;autre jour, en voyant que j&#8217;avais une grosse patate douce, j&#8217;ai d\u00e9cid\u00e9 de faire une tentative de g\u00e2teau. Apr\u00e8s avoir jet\u00e9 un coup d&#8217;oeil \u00e0 diverses recettes en ligne, j&#8217;ai vu qu&#8217;il y avait des recettes avec beaucoup trop d&#8217;ingr\u00e9dients. Je voulais faire un g\u00e2teau au chocolat simple et d\u00e9licieux tout en restant un peu &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ahungryblonde.com\/fr\/gateau-au-chocolat-et-aux-patates-douces\/\"> <span class=\"screen-reader-text\">G\u00c2TEAU AU CHOCOLAT ET AUX PATATES DOUCES<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":13427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[273,276],"tags":[198],"class_list":["post-13434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-fr-2","category-en-cas","tag-healthy-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/13434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=13434"}],"version-history":[{"count":4,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/13434\/revisions"}],"predecessor-version":[{"id":28943,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/13434\/revisions\/28943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/13427"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=13434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=13434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=13434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}