{"id":12616,"date":"2019-07-28T17:02:40","date_gmt":"2019-07-28T15:02:40","guid":{"rendered":"https:\/\/ahungryblonde.com\/salade-de-roquette-tomates-et-mais-grille\/"},"modified":"2021-04-28T19:37:18","modified_gmt":"2021-04-28T19:37:18","slug":"salade-de-roquette-tomates-et-mais-grille","status":"publish","type":"post","link":"https:\/\/ahungryblonde.com\/fr\/salade-de-roquette-tomates-et-mais-grille\/","title":{"rendered":"Salade de Roquette, Tomates et Ma\u00efs Grill\u00e9"},"content":{"rendered":"
\"Rocket<\/figure>\n\n\n\n

Cette salade a \u00e9t\u00e9 cr\u00e9\u00e9 \u00e0 partir de restes que j\u2019ai trouv\u00e9 dans le frigo et, en toute honn\u00eatet\u00e9, c\u2019\u00e9tait une belle r\u00e9ussite! Alors, j’ai pens\u00e9 que ce serait une bonne id\u00e9e de partager cela avec vous. Nous avons mang\u00e9 cette salade avec du poulet grill\u00e9 et des patates douces, mais vous pouvez l\u2019accompagner avec du poisson, du tofu, d’autres viandes ou m\u00eame tout seul. <\/h2>\n\n\n\n

Ingr\u00e9dients<\/h3>\n\n\n\n

100g de roquette<\/p>\n\n\n\n

2 grosses tomates coup\u00e9es en tranches<\/p>\n\n\n\n

1 oignon rouge hach\u00e9<\/p>\n\n\n\n

\u00bd \u00e9pi de ma\u00efs grill\u00e9<\/p>\n\n\n\n

Une pinc\u00e9e de coriandre<\/p>\n\n\n\n

Sel poivre<\/p>\n\n\n\n

Vinaigrette<\/strong><\/p>\n\n\n\n

2 cuill\u00e8res \u00e0 soupe d’huile d’olive citron<\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique\nblanc<\/p>\n\n\n\n

2 c. \u00e0 caf\u00e9 de moutarde<\/p>\n\n\n\n

\"Rocket<\/figure>\n\n\n\n

Instructions<\/h3>\n\n\n\n

1. Placez la roquette dans un bol peu\nprofond.<\/p>\n\n\n\n

2. Ajouter les tranches de tomates.<\/p>\n\n\n\n

3. Ajouter l’oignon rouge hach\u00e9.<\/p>\n\n\n\n

4. Ajouter le ma\u00efs grill\u00e9.<\/p>\n\n\n\n

5. Verser la vinaigrette sur la salade<\/p>\n\n\n\n

6. Ajouter du poivre et sel<\/p>\n\n\n\n

7. Finir avec un peu de coriandre.<\/p>\n\n\n\n

\"Rocket<\/figure>","protected":false},"excerpt":{"rendered":"

Cette salade a \u00e9t\u00e9 cr\u00e9\u00e9 \u00e0 partir de restes que j\u2019ai trouv\u00e9 dans le frigo et, en toute honn\u00eatet\u00e9, c\u2019\u00e9tait une belle r\u00e9ussite! Alors, j’ai pens\u00e9 que ce serait une bonne id\u00e9e de partager cela avec vous. Nous avons mang\u00e9 cette salade avec du poulet grill\u00e9 et des patates douces, mais vous pouvez l\u2019accompagner avec …<\/p>\n

Salade de Roquette, Tomates et Ma\u00efs Grill\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":26280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[275,277],"tags":[366,198,513,515,521,522],"class_list":["post-12616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux-fr","category-salades-fr","tag-healthy-recipes-fr","tag-healthy-recipes","tag-healthy-salad","tag-healthy-salad-fr","tag-salade","tag-salade-estivale"],"acf":[],"_links":{"self":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/12616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/comments?post=12616"}],"version-history":[{"count":3,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/12616\/revisions"}],"predecessor-version":[{"id":28949,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/posts\/12616\/revisions\/28949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media\/26280"}],"wp:attachment":[{"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/media?parent=12616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/categories?post=12616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahungryblonde.com\/fr\/wp-json\/wp\/v2\/tags?post=12616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}