9th March 2019

Zesty Blood Orange Oatmeal

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Enjoy this Zesty Blood Orange Oatmeal this morning. The added freshness from this citrus fruit, really brightens up this morning staple. It really is a delicious way to start your day. Serves: 1  INGREDIENTS:  • 1 blood orange, peeled and sliced• 50g of oats • 200ml milk  • 1 tbsp of honey  METHOD:  1. Take your orange …

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5th March 2019

Keepin’ it FRESH at Glion

Glion Fresh Pin it

Overlooking the stunning views of our Montreux-Riviera region, Fresh is nestled in the Hôtel des Alpes, just a little further up from Glion’s main campus. I was thrilled when I received an invitation to enjoy a lunch here as the concept is very different to anything else in my area. The Fresh Concept Healthy Eating …

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1st March 2019

The Healthiest Salmon Poké Bowl

The Healthiest Salmon Poké Bowl Pin it

I am going to share my version of The Healthiest Salmon Poké Bowl below and I hope you enjoy it as much as I do. I recently discovered the deliciousness that is the Salmon Poké Bowl. My first experience was at Ona Poké in Zurich and I was like right, I need to try this at home. …

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17th February 2019

Dr. Pauline Burgener – The Modern Approach to Beautiful Skin

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Dr. Pauline Burgener’s approach to skin is similar to my view on life. What goes into your body, how you treat your body will eventually reflect on the outside. She has taken on a holistic approach to beauty. Who is Dr. Pauline Burgener? It all began in 1955 when Dr Marc Burgener, a plastic surgeon …

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